Whole Foods or Supplements?

Nutrients should come primarily from foods. Foods such as fruits and vegetables contain not only the vitamins and minerals that are often found in supplements, but also other naturally occurring substances that may help protect you from chronic diseases.

For some people, fortified foods or supplements can be helpful in getting the nutrients their bodies need. A fortified food contains a nutrient in an amount greater than what is typically found in that food.

Siamese Fighting Fish

This fish can safely be kept in a community tank, although not with another male of their own species, and also, not usually with a female lest they start protecting (or hating) her and causing trouble all round.

In gorgeous color sheens; pure or mixed, with red, blue, green and albino predominating; but by no means being exhaustive. Growing to a sturdy 3 in., these dominating males are short-lived, thirty months or les, and ride roughshod over their terrified females who are shorter finned, paler, smaller, and no match whatsoever for their vigorous partners.

Mango

Several hundred acres of mango are grown commercially in Hawaii in addition to numerous dooryard plantings (Yee 1958). Singh (1960) reported that mangos cover about 7,000 acres in Florida but D. O. Wolfenbarger (personal commun., 1970) estimated that there were only about 2,000 acres.

Mango is grown for the egg-shaped, 2- to 6-inch long, greenish or yellowish to reddish fruit, which has a skin slightly thicker than that of a peach. The juicy, sweet to acid flesh around the hard mono- or polyembryonic stone is a popular fruit for millions of people in the tropical and subtropical areas around the world.

Tornado!

Tornado is most Violent Storms.Greg Stumpf Although tornadoes occur in many parts of the world, these destructive forces of nature are found most frequently in the United States east of the Rocky Mountains during the spring and summer months. In an average year, 800 tornadoes are reported nationwide, resulting in 80 deaths and over 1,500 injuries. A tornado is defined as a violently rotating column of air extending from a thunderstorm to the ground. The most violent tornadoes are capable of tremendous destruction with wind speeds of 250 mph or more. Damage paths can be in excess of one mile wide and 50 miles long. Once a tornado in Broken Bow, Oklahoma, carried a motel sign 30 miles and dropped it in Arkansas!

Photovoltaic (PV) Device

A solid-state electrical device that converts light directly into direct current electricity of voltage-current characteristics that are a function of the characteristics of the light source and the materials in and design of the device. Solar photovoltaic devices are made of various semiconductor materials including silicon, cadmium sulfide, cadmium telluride, and gallium arsenide, and in single crystalline, multicrystalline, or amorphous forms.